🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.5 mg
- Sodium 308.8 mg
- Potassium 481.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 601.3 mg
- Copper 0.8 mg
- Folate 139.8 µg
- Iron 3.7 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 399.8 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Very Vanilla, Very Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (73.7% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, and Less than 2% of Vitamins and Minerals, High Oleic Sunflower Oil, Cellulose Gel and Gum, Sodium Hexametaphosphate, Salt, Mono- and Diglycerides, Calcium Caseinate, Whey Protein Concentrate, Natural and Artificial Flavor, Sucralose, Carrageenan, Vanilla Extract, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Very Vanilla, Very Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 308.8 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 601.3 mg | 46% |
| Iron | 3.7 mg | 21% |
| Potassium | 481.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Very Vanilla, Very Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Very Vanilla, Very Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
