🧪 Nutrition Facts
- Calories 309.4
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.4 mg
- Sodium 1149.4 mg
- Potassium 410.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), Home-Style Glazed with Tangy Tomato Sauce and Blended with Onion, Carrot, Celery & Herbs Beef Meatloaf, Home-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1149.4mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatloaf (beef, Ketchup [organic Tomatoes, Organic Distilled Vinegar, Organic Cane Sugar, Salt, Organic Onion Powder, Organic Spice, Natural Flavors], Water, Breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Textured Soy Protein [textured Soy Protein, Caramel Color], Onion, Bell Pepper, Tomato Paste [tomatoes], Worcestershire Sauce [distilled Vinegar, Water, Molasses, Sugar], Carrots, Celery, Parsley, Sodium Lactate, Salt, Garlic Powder, Black Pepper, Onion Powder, Caramel Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Home-Style Glazed with Tangy Tomato Sauce and Blended with Onion, Carrot, Celery & Herbs Beef Meatloaf, Home-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 1149.4 mg | 50% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.8 mg | 16% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Home-Style Glazed with Tangy Tomato Sauce and Blended with Onion, Carrot, Celery & Herbs Beef Meatloaf, Home-Style accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Home-Style Glazed with Tangy Tomato Sauce and Blended with Onion, Carrot, Celery & Herbs Beef Meatloaf, Home-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
