🧪 Nutrition Facts
- Calories 169.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 190.2 mg
- Potassium 39.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (51.0g)), Triple-Filled Strawberry Cheese Braid Flavored European-Style Danish Dough Triple-Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling, Triple-Filled Strawberry Cheese Braid is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Filling (water, Strawberries, Sugar, Modified Food Starch, Corn Syrup, Contains 2% or Less of: Natural and Artificial Flavor, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Lactic Acid, Red 40, Sodium Sulfite [preservatives], Blue 1), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oils [palm and Soybean Oils], Water, Salt, Contains Less than 2% of: Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta-Carotene [color], Vitamin D3, Whey), Sugar, Water, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Eggs, Nonfat Milk, Contains 2% or Less of: Egg Whites, Corn Syrup, Palm Oil, Yeast, Brown Sugar, Modified Food Starch, Mono- and Diglycerides, Salt, Glycerin, Butter (pasteurized Cream, Natural Flavorings), Wheat Gluten, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Artificial Flavor, Apricot Puree, Potassium Sorbate (preservative), Lactic Acid, Whey, Agar, Calcium Lactate, Lemon Juice Concentrate, Xanthan Gum, Pectin, Sorbic Acid (preservative), Soy Lecithin, Titanium Dioxide (for Color), Ascorbic Acid, Enzymes, Sodium Benzoate (preservative), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Sulfite
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Triple-Filled Strawberry Cheese Braid Flavored European-Style Danish Dough Triple-Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling, Triple-Filled Strawberry Cheese Braid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple-Filled Strawberry Cheese Braid Flavored European-Style Danish Dough Triple-Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling, Triple-Filled Strawberry Cheese Braid accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Triple-Filled Strawberry Cheese Braid Flavored European-Style Danish Dough Triple-Filled with Sweet Neufchatel Cheese Blend & Delicious Strawberry Filling, Triple-Filled Strawberry Cheese Braid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Water Aerobics | 39.2 min |
Find more information on calories burned doing popular exercises.