Calories in Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic and Cilantro on a Crust Pizza, Squisito Barbeque Chicken

📏 Serving Size: 1 Serving (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.2
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.7 mg
  • Sodium 779.6 mg
  • Potassium 259.9 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 189.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.2 calories per serving (1 Serving (146.0g)), Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic and Cilantro on a Crust Pizza, Squisito Barbeque Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust [dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Sunflower Seed Oil], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Barbecue Sauce (tomato Puree (water, Tomato Paste), Sugar, Distilled Vinegar, Corn Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Spices, Apple Juice (color), Natural Hickory Smoke Flavor, Dehydrated Garlic, Water, Molasses, Natural Flavors, Celery Seed. Tamarind Concentrate], Chicken Breast with Rib Meat, Red Onions, Tomatoes, Smoked Gouda Cheese [smoked Gouda Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes Natural Smoked Flavor), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)], Roasted Garlic, Dehydrated Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Natamycin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic and Cilantro on a Crust Pizza, Squisito Barbeque Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.2 kcal17%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol30.7 mg10%
Sodium779.6 mg34% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Calcium189.8 mg15%
Iron0.8 mg4%
Potassium259.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic and Cilantro on a Crust Pizza, Squisito Barbeque Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 25.7%
Carbs 54.9%
Protein 19.4%
Fat 25.7% Carbs 54.9% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 340.2 calories in Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic and Cilantro on a Crust Pizza, Squisito Barbeque Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Stationary Bike (Low Intensity) 45.8 min

Find more information on calories burned doing popular exercises.

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