🧪 Nutrition Facts
- Calories 214.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 494.8 mg
- Potassium 124.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 214.9 calories per serving (1 Serving (57.0g)), Smoked Whitefish Salad, Smoked Whitefish is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Great Lakes Whitefish (whitefish, Salt, Brown Sugar, Spices & Hardwood Smoke), Mayo (expeller Pressed Canola Oil,cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast & Salt), Natural Flavors, Lemon Juice, Brown Sugar, Spices, Green Tea and Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Whitefish Salad, Smoked Whitefish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Smoked Whitefish Salad, Smoked Whitefish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.9 kcal | 10.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 494.8 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Whitefish Salad, Smoked Whitefish accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.9 calories in Smoked Whitefish Salad, Smoked Whitefish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| House Cleaning | 58.1 min |
Find more information on calories burned doing popular exercises.
