🧪 Nutrition Facts
- Calories 210.4
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.5 mg
- Sodium 550.5 mg
- Potassium 210.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.4 calories per serving (1 Serving (109.0g)), Ham & Swiss Sandwich, Ham & Swiss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (38.5% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Ham (pork, Water, Evaporated Cane Syrup, Sea Salt , Celery Powder, Natural Smoke Flavor), Swiss Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes) Whole Wheat Bread (whole Wheat Flour, Unbleached Wheat Flour, Water, Honey, Canola Oil, Sea Salt, Yeast), Tomato, Lettuce, Yellow Mustard (water, Distilled Vinegar Mustard Seed, Salt, Organic Cane Sugar, Turmeric, Paprika, Cloves, Cinnamon, Allspice, Coriander), Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt , Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ham & Swiss Sandwich, Ham & Swiss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ham & Swiss Sandwich, Ham & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.4 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 550.5 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 150.4 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham & Swiss Sandwich, Ham & Swiss accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.4 calories in Ham & Swiss Sandwich, Ham & Swiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pull-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
