Calories in Chocolate Spooky Graveyard Cookie Kit, Chocolate

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 41.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Spooky Graveyard Cookie Kit, Chocolate contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Cookie House Pieces: Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa Processed with Alkali, Baking Soda Natural & Artificial Flavors, Salt, Soy Lecithin as an Emulsifier, Eggs, Whey Powder (milk).,white Icing: Powdered Sugar (sugar, Cornstarch), Water, Palm Oil And/or Modified Palm Oil Corn Syrup. Modified Corn Starch, Salt, Artificial Flavors, Mono- and Diglycerides, Citric Acid, Polysorbate 60. Titanium Dioxide, Potassium Sorbate Preservative). Mixed Tocopherols, Ascorbyl Palmitate Natural Flavor.,green Icing: Powdered Sugar (sugar, Cornstarch. Water, Palm Oil And/or Modified Palm Oil, Corn Syrup Modified Corn Starch Salt, Blue 1. Artificial Flavors Mono-And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxde Potassium Sorbate (preservative) Mixed Tocopherols Yellow 6 Ascorbyl Palmitate Natural Flavor. Yellow 5.,OREOS Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1) Riboflavin Vitamin B2) Folic Acid), Sugar Palm and or Canola Oil Cocoa (processed with Alkalo High Fructose Corn Syrup Leavening (baking Soda And/or Calcium Phosphate), Salt. Soy Lecithin. Chocolate, Artificial Flavor.,oreo Mini Cookies : Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1. Riboflavin (vitamin B2} Folic Acd) Sugar, Palm And/or Canola Oil Dextrose. Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate) Salt Soy Lecithin, Chocolate, Artificial Flavor.,candy Jewels: Dextrose Corn Syrup Citric Acid. Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Colori. Confectioners Glaze Carnauba Wax Artificial Flavors, Red 3. Blue 1. Yellow 6.,CANDY Bats: Dextrose, Corn Syrup, Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (colori Confectioners Glaze Carnauba Wax, Artificial Flavors, Red 40 Yellow 6, Blue 1. Reo 40 Lake, Yellow 5 Lake, Blue 1 Lake.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Spooky Graveyard Cookie Kit, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat3.5 g4%
Saturated Fat1.5 g8%
Sodium60.0 mg3%
Total Carbohydrate22.0 g8%
Protein1.0 g2%
Calcium2.1 mg0%
Iron0.8 mg4%
Potassium41.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Spooky Graveyard Cookie Kit, Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.

Fat 25.5%
Carbs 71.3%
Fat 25.5% Carbs 71.3% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Chocolate Spooky Graveyard Cookie Kit, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Softball 22.5 min

Find more information on calories burned doing popular exercises.

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