🧪 Nutrition Facts
- Calories 167.2
- Total Fat 7.5 g
- Saturated Fat 3.8 g
- Cholesterol 0.0 mg
- Sodium 62.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 5.1 g
- Sugars 5.2 g
- Protein 3.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.2 calories per serving (1 Serving (40.0g)), Pure Delish Bircher Porridge Wild Blueberry 400g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.5g per serving (47.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Dried Coconut, Honey, Dried Wild Blueberries, Chia Seeds, Hi Oleic Sunflower Oil, Cinnamon, Salt, Probiotic Bacteria (bacillus Coagulans)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pure Delish Bircher Porridge Wild Blueberry 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pure Delish Bircher Porridge Wild Blueberry 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 3.8 g | 19% |
| Sodium | 62.0 mg | 3% |
| Total Carbohydrate | 18.5 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 3.9 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pure Delish Bircher Porridge Wild Blueberry 400g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in Pure Delish Bircher Porridge Wild Blueberry 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Elliptical (High Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
