🧪 Nutrition Facts
- Calories 195.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 195.0 calories per serving (1 Serving (100.0g)), Bageladies, Bake'mmm Yummy Plain Bagels, Big City Original, Big City Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (83.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Wheat Flour, Filtered Spring Water, Certified Organic Cane Sugar, Salt, Yeast, Organic Corn Meal.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bageladies, Bake'mmm Yummy Plain Bagels, Big City Original, Big City Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bageladies, Bake'mmm Yummy Plain Bagels, Big City Original, Big City Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.0 kcal | 9.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bageladies, Bake'mmm Yummy Plain Bagels, Big City Original, Big City Original accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.0 calories in Bageladies, Bake'mmm Yummy Plain Bagels, Big City Original, Big City Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Downhill Skiing | 24.1 min |
Find more information on calories burned doing popular exercises.
