🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 25.5 mg
- Sodium 129.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Redwood Hill Farm, Goat Milk Yogurt, Apricot Mango, Apricot Mango contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (55.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Goat Milk, Fruit (water, Organic Apricots, Pear Concentrate, Peach Concentrate, Pineapple Concentrate, Apricot Concentrate, Natural Flavors, Organic Mango, Pectin, Locust Bean Gum, Sodium Citrate), Tapioca Starch, Pectin and Live Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus & Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Redwood Hill Farm, Goat Milk Yogurt, Apricot Mango, Apricot Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 129.2 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Redwood Hill Farm, Goat Milk Yogurt, Apricot Mango, Apricot Mango accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Redwood Hill Farm, Goat Milk Yogurt, Apricot Mango, Apricot Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Zumba | 16.5 min |
Find more information on calories burned doing popular exercises.
