🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.8 mg
- Sodium 134.6 mg
- Potassium 429.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 9.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (198.0g)), J&j, Lowfat Yogurt, Vanilla, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.5% of calories), of which 29.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Natural and Artificial Flavors (replaced with Natural Flavors for Passover). Contains Active Lactobacillus Bulgaricus and Streptococcus Thermophilus Cultures.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about J&j, Lowfat Yogurt, Vanilla, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of J&j, Lowfat Yogurt, Vanilla, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 134.6 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 301.0 mg | 23% |
| Potassium | 429.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
J&j, Lowfat Yogurt, Vanilla, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in J&j, Lowfat Yogurt, Vanilla, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
