Calories in Brown Instant Long Grain Rice, Brown

With 160.2 calories per serving (1 Serving (45.0g)), Brown Instant Long Grain Rice, Brown is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87.3% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Precooked Parboiled Long Grain Brown Rice.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Instant Long Grain Rice, Brown. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Brown Instant Long Grain Rice, Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brown Instant Long Grain Rice, Brown accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.

How long would it take to burn off the 160.2 calories in Brown Instant Long Grain Rice, Brown? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.