🧪 Nutrition Facts
- Calories 150.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.3 mg
- Sodium 40.2 mg
- Potassium 110.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (103.0g)), Orange Vanilla Swirl Flavored Orange Sherbet with Vanilla Frozen Dairy Dessert, Orange Vanilla Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (77.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Milk, Cream, Corn Syrup, Orange Sherbet Flavor Base (corn Syrup, Orange Juice Concentrate, Orange Pulp, Water, Acacia Gum, Citric Acid, Natural Flavoring, Yellow 6 [color], Sodium Benzoate and Potassium Sorbate [preservatives], Bha and Tbhq [antioxidants]), Whey, Citric Acid, Cellulose, Propylene Glycol Monoester, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Calcium Sulfate, Carrageenan, Natural & Artificial Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Propylene Glycol, Guar Gum, Locust Bean Gum, Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Vanilla Swirl Flavored Orange Sherbet with Vanilla Frozen Dairy Dessert, Orange Vanilla Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Vanilla Swirl Flavored Orange Sherbet with Vanilla Frozen Dairy Dessert, Orange Vanilla Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Vanilla Swirl Flavored Orange Sherbet with Vanilla Frozen Dairy Dessert, Orange Vanilla Swirl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Orange Vanilla Swirl Flavored Orange Sherbet with Vanilla Frozen Dairy Dessert, Orange Vanilla Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Baseball | 28.2 min |
Find more information on calories burned doing popular exercises.
