🧪 Nutrition Facts
- Calories 119.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 471.8 mg
- Potassium 641.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.8 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Country Vegetable Soup, Country Vegetable contains 119.0 calories per serving (1 Serving (425.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.4% of calories), with a good 3.8g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Tomato Puree (water, Tomato Paste), Celery, Prepared Kidney Beans (kidney Beans, Water), Corn, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Tomatoes with Juice, Green Zucchini, Peas, Green Beans, Less than 2% of: Modified Corn Starch, Lima Beans, Corn Starch, Vegetable Juice Concentrate Blend (carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Natural Flavors, Salt, Potassium Salt, Onions, Sugar, Spices, Soybean Oil, Garlic Powder, Citric Acid, Yeast Extract, Calcium Chloride, Disodium Inosinate and Guanylate, Oleoresin Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Country Vegetable Soup, Country Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.0 kcal | 5.9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 471.8 mg | 21% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.8 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 38.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 641.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Country Vegetable Soup, Country Vegetable accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.0 calories in Country Vegetable Soup, Country Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Paddle Boarding | 14.7 min |
Find more information on calories burned doing popular exercises.
