Calories in Lobster & Cream Cheese Rangoons

With 230.4 calories per serving (1 Serving (90.0g)), Lobster & Cream Cheese Rangoons is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Wonton Wrapper (enriched Wheat Flour [flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Yolk, Egg Whites, Wheat Gluten, Salt, Cornstarch, Monoglycerides, Preservatives [calcium Propionate, Potassium Sorbate], Potassium Carbonate, Leavening [sodium Bicarbonate]), Cream Cheese (milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Lobster Meat (lobster, Water, Salt), Water, Onions, Red Bell Peppers, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Amylase, Folic Acid], Sugar, Chives, Leeks, Modified Corn Starch, Salt, Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Sodium Metabisulfite [preservative], Lemon Oil), Soy Sauce Powder (soybeans, Wheat, Salt), Modified Cellulose, Spice, Xanthan Gum, Par-Fried in High Oleic Canola Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lobster & Cream Cheese Rangoons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lobster & Cream Cheese Rangoons accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

How long would it take to burn off the 230.4 calories in Lobster & Cream Cheese Rangoons? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.