Calories in Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit

With 250.3 calories per serving (1 Serving (55.0g)), Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Sunflower Seeds, Raisins, Pumpkin Seeds, Flax Seeds, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Cranberries (cranberries, Cane Sugar, Sunflower Oil), Almonds, Cashews, Walnuts, Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.

How long would it take to burn off the 250.3 calories in Seed & Fruit Crunchy Clusters with Whole Grain Rolled Oats and Raisins, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dried Cranberries, Walnuts, Cashews and Almonds Granola, Seed & Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.