Calories in Loco Moco

At 459.0 calories per serving (1 Serving (300.0g)), Loco Moco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 61.3% of calories), including 11.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ground Beef, Cauliflower, Pasteurized Liquid Eggs (whole Eggs, Citric Acid) (egg), Onion, Carrot, Crushed Tomato (tomatoes, Tomato Puree, Salt Citric Acid), Celery, Burgundy Wine (grape Wine with Sulfites), Avocado Oil, Brown Rice Flour (brown Rice), Butter (pasteurized Sweet Cream, Lactic Acid) (milk), Tomato Paste (vine Ripened Tomatoes), Beef Base (oven Roasted Beef with Natural Juices. Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrate Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract) (fish), Sea Salt (salt Magnesium Carbonate), Parsley Rosemary Ground White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Loco Moco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Loco Moco accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.

How long would it take to burn off the 459.0 calories in Loco Moco? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.