🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 45.1 mg
- Potassium 24.7 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Frozen Dairy Dessert Cones Lil' Cones, Vanilla with Chocolatey Swirls, Chocolate with Chocolatey Swirls contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla with Chocolatey Swirls Dairy Product Solids, Skim Milk, Sugar, Bleached Wheat Flour, Corn Syrup, Coconut Oil, Cream, Maltodextrin, Peanuts, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Soy Lecithin, Monoglycerides, Carob Bean Gum, Soybean Oil, Salt, Cellulose Gum, Natural Flavor, Milk, Chocolate, Annatto Color.,chocolate with Chocolatey Swirls Skim Milk, Dairy Product Solids, Sugar, Bleached Wheat Flour, Cream, Coconut Oil, Corn Syrup, Cocoa Processed with Alkali, Maltodextrin, Peanuts, Palm Oil, Cocoa, Palm Olein, Reduced Minerals Whey, Propylene Glycol Monostearate, Guar Gum, Cellulose Gel, Soy Lecithin, Monoglycerides, Carob Bean Gum, Soybean Oil, Salt, Cellulose Gum, Natural Flavor, Milk, Chocolate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Frozen Dairy Dessert Cones Lil' Cones, Vanilla with Chocolatey Swirls, Chocolate with Chocolatey Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 24.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Dairy Dessert Cones Lil' Cones, Vanilla with Chocolatey Swirls, Chocolate with Chocolatey Swirls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Frozen Dairy Dessert Cones Lil' Cones, Vanilla with Chocolatey Swirls, Chocolate with Chocolatey Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
