Calories in Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli, Classic Recipe Steakhouse Salmon

At 469.2 calories per serving (1 Serving (340.0g)), Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli, Classic Recipe Steakhouse Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 50.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1479.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (yukon Gold Potatoes, Whole Milk, Butter [sweet Cream, Salt], Salt, Spice, Nisin Preparation), Broccoli, Steakhouse Salmon (salmon, Steakhouse Seasoning [salt, Brown Sugar, Spices, Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors {including Smoke}, Citric Acid, Extractives of Paprika, Less than 2% of Sunflower Oil, Tricalcium Phosphate], Canola Oil, Water).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli, Classic Recipe Steakhouse Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli, Classic Recipe Steakhouse Salmon accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

How long would it take to burn off the 469.2 calories in Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon with Mashed Potatoes & Broccoli, Classic Recipe Steakhouse Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.