🧪 Nutrition Facts
- Calories 270.3
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Mild Chicken in Mole Sauce Tamales, Mild Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 4.5g of saturated fat.
📝 Ingredients
Masa: Cooked Stone Ground Corn, Lard, Shortening (palm Oil, Canola Oil and Topopherol (added as an Antioxidant)), Water, Salt, *cultured Dextrose, *bisulfate of Soda and Baking Powder (glucono-Delta-Lactone, Sodium Bicarbonate, Monopotassium Tartrate, Corn Starch). Filling: Cooked Shredded Chicken (chicken, Water, Modified Food Starch, Salt, Garlic Powder, Onion Powder), Red Peppers, Corn Oil, Salt, *vinegar, Garlic Powder, Onion Powder, Cocoa (processed with Alkali), Cane Sugar and Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Chicken in Mole Sauce Tamales, Mild Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Chicken in Mole Sauce Tamales, Mild Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Chicken in Mole Sauce Tamales, Mild Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mild Chicken in Mole Sauce Tamales, Mild Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Kettebell Swings | 20.4 min |
Find more information on calories burned doing popular exercises.
