🧪 Nutrition Facts
- Calories 209.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.9 mg
- Sodium 140.6 mg
- Potassium 310.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Mango Parfait with Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (82.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Yogurt (cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Then 1% of: Corn Starch, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin a Acetate, Vitamin D3), Mango, Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt] , Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mango Parfait with Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 140.6 mg | 6% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 310.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Parfait with Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Mango Parfait with Vanilla Yogurt & Granola, Mango, Vanilla Yogurt & Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
