Calories in Snow Flurry Friends Cookie Decorating Kit - Pre-Made Cookies, Icing Tube Pouches and Assorted Candies for Decorating, Snow Flurry Friends

📏 Serving Size: 1 Serving (48.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.8 mg
  • Sodium 74.9 mg
  • Potassium 20.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (48.0g)), Snow Flurry Friends Cookie Decorating Kit - Pre-Made Cookies, Icing Tube Pouches and Assorted Candies for Decorating, Snow Flurry Friends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.5% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (canola Oil, Fractionated Palm Oil, Palm Kernel Oil), Water, Invert Sugar, Eggs, Nonfat Dry Milk, Leavening (sodium Bicarbonate), Salt, Natural and Artificial Flavor. Icing: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Titanium Dioxide (color), Citric Acid, Red 40, Blue 1, Yellow 5, Yellow 6. Frostbite Sugar Mix: Sugar, Star Candy (hydroxypropyl Methylcellulose, Propylene Glycol, Mica-Based Pearlescent Pigments, Red 40, Blue 1, Yellow 6, Yellow 5), Confectioner's Glaze, Carnauba Wax, Red 40, Yellow 5, Blue 1, Titanium Dioxide (color), Synthetic Iron Oxide. Christmas Quins: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Confectioners Glaze, Yellow 5, Red 40, Blue 1, Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Sunflower Lecithin, Propylene Glycol, Acetylated Monoglycerides

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Snow Flurry Friends Cookie Decorating Kit - Pre-Made Cookies, Icing Tube Pouches and Assorted Candies for Decorating, Snow Flurry Friends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat5.0 g6%
Saturated Fat1.5 g7%
Cholesterol4.8 mg2%
Sodium74.9 mg3%
Total Carbohydrate35.0 g13%
Protein2.0 g4%
Calcium10.1 mg1%
Iron0.6 mg3%
Potassium20.2 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Snow Flurry Friends Cookie Decorating Kit - Pre-Made Cookies, Icing Tube Pouches and Assorted Candies for Decorating, Snow Flurry Friends accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.

Fat 23.3%
Carbs 72.5%
Fat 23.3% Carbs 72.5% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Snow Flurry Friends Cookie Decorating Kit - Pre-Made Cookies, Icing Tube Pouches and Assorted Candies for Decorating, Snow Flurry Friends? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Stationary Bike (Moderate Intensity) 20.1 min

Find more information on calories burned doing popular exercises.

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