Calories in Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich, Egg Salad

At 499.4 calories per serving (1 Serving (179.0g)), Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich, Egg Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Egg Salad (hard Cooked Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Water, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Dijon Mustard Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid. Tartaric Acid, Spices and Turmeric), Salt (salt, Yellow Prussiate of Soda), White Pepper), White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Unsalted Butter (cream, Natural Flavor). Salt, Honey, Nonfat Dry Milk, Yeast, Dough Conditioner (wheat Flour, Soybean Oil, Enzymes), Cultured Wheat Flour, Wheat Gluten)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich, Egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich, Egg Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

How long would it take to burn off the 499.4 calories in Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich, Egg Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.