🧪 Nutrition Facts
- Calories 581.4
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 119.0 mg
- Sodium 0.0 mg
- Potassium 761.6 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 9.9 g
- Sugars 17.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 581.4 calories per serving (1 Serving (340.0g)), Four Cheese Ravioli Italian Four Cheese Ravioli with Zesty Marinara Sauce, Four Cheese Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (49.5% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (filling (ricotta {whey, Milk, Cream, Vinegar), Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzyme), Seasoning (water, Sunflower Oil, Potato Starch, Casein, Salt}, Bread Crumbs (wheat Flour, Yeast, Salt}, Heavy Cream {cream, Milk}, Whey, Chicory Root Fiber, Parmesan Cheese {pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes}, Mascarpone Cheese {pasteurized Milk, Pasteurized Cream, Citric Acid}, Corn Starch, Potato Fiber, Natural Flavors, Salt, Autolyzed Yeast Extract], Pasta [durum Wheat Flour, Egg, Water]), Marinara Sauce (crushed Tomato [tomatoes, Tomato Puree, Sea Salt, Citric Acid], Tomato Puree [vine Ripened Tomatoes], Water, Onion, Olive Oil, Sugar, Salt, Spices, Corn Starch, Beef Ribeye Flavor Concentrate [cooked Beef Ribeye Including Beef Juice, Sea Salt, Yeast Extract, Natural Flavors, Canola Oil, Potato Flour, Beef Fat], Garlic Puree, Yeast Extract, Dehydrated Parsley, Natural Flavor, Caramel Color, Xanthan Gum), Shredded Parmesan Cheese (parmesan Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Powdered Cellulose), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant]).,
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Four Cheese Ravioli Italian Four Cheese Ravioli with Zesty Marinara Sauce, Four Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581.4 kcal | 29.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 119.0 mg | 40% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 299.2 mg | 23% |
| Iron | 3.0 mg | 17% |
| Potassium | 761.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Ravioli Italian Four Cheese Ravioli with Zesty Marinara Sauce, Four Cheese Ravioli accounts for 29.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 581.4 calories in Four Cheese Ravioli Italian Four Cheese Ravioli with Zesty Marinara Sauce, Four Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.0 min |
| Walking: 17 minutes per mile | 100.3 min |
| Cycling (Low Intensity) | 63.6 min |
| HIIT | 53.9 min |
| Lacrosse | 53.9 min |
Find more information on calories burned doing popular exercises.