🧪 Nutrition Facts
- Calories 310.5
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.5 mg
- Sodium 89.7 mg
- Potassium 259.9 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (115.0g)), Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cream, Cane Syrup (cane Sugar, Water), Brownie Base (invert Sugar, Water, Brown Sugar, Cocoa [processed with Alkali], Cocoa, Cane Sugar, Wheat Flour, Natural Flavors, Salt), Baked Brownie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar [sugar, Cane Syrup], Water, Cocoa Processed with Alkali, Palm Oil, Tapioca Starch, Sea Salt, Natural Flavor, Xanthan Gum), Cookie Dough (wheat Flour, Brown Sugar, Sugar, Palm Oil, Powdered Sugar [cane Sugar, Corn Starch], Coconut Oil, Water, Cocoa Processed with Alkali, Tapioca Syrup, Cocoa, Salt, Sunflower Oil, Natural Flavor, Sodium Bicarbonate, Sunflower Lecithin [emulsifier]), Semi-Sweet Chocolate Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 5.0 g | 10% |
| Calcium | 119.6 mg | 9% |
| Iron | 1.2 mg | 7% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Basketball: Game | 28.6 min |
Find more information on calories burned doing popular exercises.