Calories in Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough

📏 Serving Size: 1 Serving (115.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.5
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 34.5 mg
  • Sodium 89.7 mg
  • Potassium 259.9 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 119.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.5 calories per serving (1 Serving (115.0g)), Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 10.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Milk, Cream, Cane Syrup (cane Sugar, Water), Brownie Base (invert Sugar, Water, Brown Sugar, Cocoa [processed with Alkali], Cocoa, Cane Sugar, Wheat Flour, Natural Flavors, Salt), Baked Brownie Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Brown Sugar [sugar, Cane Syrup], Water, Cocoa Processed with Alkali, Palm Oil, Tapioca Starch, Sea Salt, Natural Flavor, Xanthan Gum), Cookie Dough (wheat Flour, Brown Sugar, Sugar, Palm Oil, Powdered Sugar [cane Sugar, Corn Starch], Coconut Oil, Water, Cocoa Processed with Alkali, Tapioca Syrup, Cocoa, Salt, Sunflower Oil, Natural Flavor, Sodium Bicarbonate, Sunflower Lecithin [emulsifier]), Semi-Sweet Chocolate Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.5 kcal15.5%
Total Fat17.0 g22%
Saturated Fat10.0 g50%
Cholesterol34.5 mg12%
Sodium89.7 mg4%
Total Carbohydrate36.0 g13%
Protein5.0 g10%
Calcium119.6 mg9%
Iron1.2 mg7%
Potassium259.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 45.4%
Fat 48.3% Carbs 45.4% Protein 6.3%

🏃 Exercise Burn Time

How long would it take to burn off the 310.5 calories in Brookie Dough Brownie Batter-Flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes, Brookie Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 34.0 min
HIIT 28.8 min
Basketball: Game 28.6 min

Find more information on calories burned doing popular exercises.

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