🧪 Nutrition Facts
- Calories 236.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.0 mg
- Sodium 51.3 mg
- Potassium 118.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.3 calories per serving (1 Serving (62.5g)), Lasagne Artisan Egg Pasta Sheets, Lasagne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.1% of calories). It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Eggs, Wheat Flour (type 00)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagne Artisan Egg Pasta Sheets, Lasagne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lasagne Artisan Egg Pasta Sheets, Lasagne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.3 kcal | 11.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 51.3 mg | 2% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 2.5 mg | 0% |
| Iron | 3.8 mg | 21% |
| Potassium | 118.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagne Artisan Egg Pasta Sheets, Lasagne accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.3 calories in Lasagne Artisan Egg Pasta Sheets, Lasagne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.8 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Swimming (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
