🧪 Nutrition Facts
- Calories 270.5
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.5 mg
- Sodium 54.6 mg
- Potassium 204.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (127.0g)), Mango Premium Tropical Ice Cream, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Mango Puree (mango, Citric Acid), (sugar Sucrose & Corn Syrup), Mochi (maltose, Water, Hydroxypropyl Distarch Phosphate - E1442 [thickener], Sugar, Trehalose, Brown Sugar, Brown Sugar Flavor, Palm Oil, Salt, Caramelized Sugar Syrup, Mono and Diglycerides, Potato Starch, Nonfat Milk Powder, Egg Yolks (egg Yolks. Sugar, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, [annatto, Beet Juice, and Turmeric (for Color)], Tapioca Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Hydroxypropyl Distarch Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mango Premium Tropical Ice Cream, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 125.7 mg | 10% |
| Potassium | 204.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Premium Tropical Ice Cream, Mango accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Mango Premium Tropical Ice Cream, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Push-ups | 25.1 min |
Find more information on calories burned doing popular exercises.
