🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.3 mg
- Sodium 409.7 mg
- Potassium 350.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Smoked Sausages Polish Kielbasa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 75.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Contains 2% or Less of: Spices, Sea Salt, Sugar, Garlic, Cultured Celery Powder, Vinegar, Extract of Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Sausages Polish Kielbasa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Sausages Polish Kielbasa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Sausages Polish Kielbasa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 13.0 g | 26% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Sausages Polish Kielbasa accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Smoked Sausages Polish Kielbasa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
