Calories in Sushi Burrito

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 540.6
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 34.0 mg
  • Sodium 2040.0 mg
  • Potassium 520.2 mg
  • Total Carbohydrate 82.0 g
  • Dietary Fiber 8.2 g
  • Sugars 24.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 74.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 540.6 calories per serving (1 Serving (340.0g)), Sushi Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (60.3% of calories), with a good 8.2g of dietary fiber. One thing to note: a single serving contains 2040.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice, Vinegar (rice Vinegar, Sugar, Salt, Water) , Imitation Crab (surimi, Water, Wheat Strach, Modified Tapioca Starch, Soybean Oil, Crab Extract, Sugar, Salt, Glycine, Crab Flavor, Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color (carmine, Paprika), Tuna, Salmon, Masago (capelin Roe, Water, Sorbitol, Salt, Sugar, Artificial Flavors (hydrolyzed Soy Protein, Crab Extract), Artificial Color (fd&c Yellow #6, Fd&c Blue #1), Soy Protein, Crab Extract), Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Fried Onion (onions, Palm Oil, Wheat Flour, Salt), (soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate), Spicy Sauce (rice Oil, Sesame Seed Oil, Spice Extract, Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum), Sushi Sauce (soy Sauce, Sugar, Water, Mirin {corn Syrup, Fermented Rice Extract, Water, Salt}, Modified Corn Starch, Caramel Color, Salt) Seaweed, Sesame Seeds, Avocado, Cucumber, Lettuce, Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd & C Yellow NO.6, Blue No. 1), Picided Ginger (gingar, Water, Salt, Citric Acid, Potassium Sorbate, Monosodium Glutamate, Aspartame), Soy Sauce (water, Wheat, Soybeans, Salt, Less than 1% Sodium Benzoate)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite

Artificial Sweeteners: Aspartame, Sorbitol

Artificial Colours: Blue No. 1, Caramel Color, Artificial Color, Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Sushi Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories540.6 kcal27%
Total Fat16.0 g21%
Saturated Fat3.0 g15%
Cholesterol34.0 mg11%
Sodium2040.0 mg89% ⚠️
Total Carbohydrate82.0 g30%
Dietary Fiber8.2 g29% ✅
Protein18.0 g36% ✅
Calcium74.8 mg6%
Iron1.0 mg5%
Potassium520.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sushi Burrito accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

Fat 26.5%
Carbs 60.3%
Fat 26.5% Carbs 60.3% Protein 13.2%

🏃 Exercise Burn Time

How long would it take to burn off the 540.6 calories in Sushi Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 40.9 min
Walking: 17 minutes per mile 93.3 min
Cycling (Low Intensity) 59.1 min
HIIT 50.1 min
Basketball: Game 49.8 min

Find more information on calories burned doing popular exercises.

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