Calories in Surf N' Turf Roll, Surf N' Turf

At 511.5 calories per serving (1 Serving (330.0g)), Surf N' Turf Roll, Surf N' Turf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 42.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1221.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sushi Rice (white Rice, Water), Grilled Chicken Breasts (chicken Breasts, Salt, Spices, Garlic Powder, Onion, Yeast Extract, Natural Flavor, High Oleic Sunflower Oil [as a Processing Aid]), Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Imitation Crab (surimi [alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch (modified Tapioca, Corn, Wheat], Salt, Fructose Syrup. Natural and Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts of Crab, Anchovy, Shrimp, and Soy], Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Cucumber, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]). Tempura Puff (wheat Flour, Canola Oil, Corn Starch, Salt, Disodium Dihydrogen Pyrophospate, Sodium Bicarbonate, Calcium Dihydrogen Phosphate), Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservative, Xanthan Gum). Japanese Bbo Sauce (sugar, Soy Sauce [water, Soybeans. Wheat, Salt]. Water, Dextrose, Salted Mirin [sake (watar, Rice, Koji). Sugar, Water, Salt, Yeast Extract], Salted Sake [water, Rice, Koji, Salt]. Corn Starch, Caramel Color, Xanthan Gum). Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Calcium Disodium Edta [used to Protect Quality], Natural Flavors), Seaweed, Chili Oil (soybean Oil, Chili), Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn, Flour, Spirulina]), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Surf N' Turf Roll, Surf N' Turf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Surf N' Turf Roll, Surf N' Turf accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

How long would it take to burn off the 511.5 calories in Surf N' Turf Roll, Surf N' Turf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.