🧪 Nutrition Facts
- Calories 450.8
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 100.8 mg
- Sodium 179.2 mg
- Potassium 910.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.8 calories per serving (1 Serving (280.0g)), Atlantic Salmon with Red Potatoes, Asparagus and Lemon Garlic Herb Butter, Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 61.1% of calories), including 13.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (farm Raised, Color Added), Asparagus, Potato, Lemon Garlic Herb Butter (unsalted Butter [pasteurized Cream, Lactic Acid], Roasted Garlic, Garlic Puree [garlic, Citric Acid], Lemon Juice, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon with Red Potatoes, Asparagus and Lemon Garlic Herb Butter, Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.8 kcal | 22.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 100.8 mg | 34% |
| Sodium | 179.2 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 50.4 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 910.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon with Red Potatoes, Asparagus and Lemon Garlic Herb Butter, Atlantic Salmon accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.8 calories in Atlantic Salmon with Red Potatoes, Asparagus and Lemon Garlic Herb Butter, Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Running: 11 minutes per mile | 37.1 min |
Find more information on calories burned doing popular exercises.
