Calories in Sesame Tofu Organic Roasted Tofu with Greens, Vegetables & Peanut Dressing Salad, Sesame Tofu

At 349.5 calories per serving (1 Serving (241.0g)), Sesame Tofu Organic Roasted Tofu with Greens, Vegetables & Peanut Dressing Salad, Sesame Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62.5% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Salad Roasted Tofu (organic Tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Gluten Free Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Seeds, Organic Sesame Oil), Organic Pad Thai Noodles (organic Brown Rice Flour, Organic White Rice Flour, Organic Tapioca Starch, Water), Organic Mixed Greens, Organic Carrots, Organic Cabbage, Organic Edamame, Citric Acid. Organic Peanut Dressing Water, Organic Sunflower Oil, Organic Seasoned Rice Wine Vinegar (organic Rice Wine Vinegar, Organic Sugar, Water, Salt), Organic Peanut Butter, Organic Apple Juice, Gluten Free Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Apple Cider Vinegar, Organic Toasted Sesame Oil, Organic Garlic Powder, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sesame Tofu Organic Roasted Tofu with Greens, Vegetables & Peanut Dressing Salad, Sesame Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sesame Tofu Organic Roasted Tofu with Greens, Vegetables & Peanut Dressing Salad, Sesame Tofu accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

How long would it take to burn off the 349.5 calories in Sesame Tofu Organic Roasted Tofu with Greens, Vegetables & Peanut Dressing Salad, Sesame Tofu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.