Calories in Southwest Style Salad with Grilled White Chicken Meat, Southwest Style with Grilled White Chicken Meat

With 150.0 calories per serving (1 Serving (100.0g)), Southwest Style Salad with Grilled White Chicken Meat, Southwest Style with Grilled White Chicken Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce Mix (lettuce, Carrots, Red Cabbage), Diced Grilled Chicken Breast (cooked Chicken Breast with Rib Meat, Water, Contains Less than 2% of Chicken Base Marinade (salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive of Carrot (color])), Pico De Gallo (corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, and Ferrous Gluconate), Tomatoes, Onion, Red Pepper, Cilantro), Chipotle Ranch Dressing (non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Starch, Corn Starch, Powered Cellulose (added to Prevent Caking)), Tri-Color Tortilla Strips (corn Flour (yellow, White & Blue), Corn Oil And/or Sunflower Oil & Beet Powder)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwest Style Salad with Grilled White Chicken Meat, Southwest Style with Grilled White Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Salad with Grilled White Chicken Meat, Southwest Style with Grilled White Chicken Meat accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

How long would it take to burn off the 150.0 calories in Southwest Style Salad with Grilled White Chicken Meat, Southwest Style with Grilled White Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.