Calories in Key Lime Meringue Pie, Key Lime Meringue

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.9 mg
  • Sodium 250.2 mg
  • Potassium 29.9 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 2.0 g
  • Sugars 33.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.0 calories per serving (1 Serving (136.0g)), Key Lime Meringue Pie, Key Lime Meringue is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (61% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Shortening, Food Starch-Modified, Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp Cells, Corn Syrup, Lemon Concentrate, Lemon Oil, Sodium Citrate), Egg Yolks, Contains Less than 2% of: Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono-And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavors, Beta Carotene [color], Vitamin a Palmitate), Key Lime Juice Concentrate, Nonfat Dry Milk, Egg Whites, Salt, Dextrose, Carob Bean Gum, Agar, Cellulose Gum, Sodium Phosphate, Sodium Aluminum Sulfate, Guar Gum, Cream of Tartar, Artificial Color (blue 1, Yellow 6), Apple Cider Vinegar, Sorbic Acid (preservative), Calcium Propionate (preservative), Sodium Benzoate (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Calcium Propionate

Artificial Colours: Yellow 6, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Agar

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Key Lime Meringue Pie, Key Lime Meringue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.0 kcal17%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol29.9 mg10%
Sodium250.2 mg11%
Total Carbohydrate52.0 g19%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium29.9 mg2%
Potassium29.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Key Lime Meringue Pie, Key Lime Meringue accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

Fat 34.3%
Carbs 61%
Fat 34.3% Carbs 61% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.0 calories in Key Lime Meringue Pie, Key Lime Meringue? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Walking: 19 minutes per mile 67.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →