Calories in Original Icing Cinnamon Rolls, Original Icing

With 300.0 calories per serving (1 roll (99.0g)), Original Icing Cinnamon Rolls, Original Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (72.6% of calories), of which 24.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm and Soybean Oil. Contains 2% or Less of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural and Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Icing Cinnamon Rolls, Original Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Icing Cinnamon Rolls, Original Icing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.

How long would it take to burn off the 300.0 calories in Original Icing Cinnamon Rolls, Original Icing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.