Calories in Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl, Vanilla with Double Chocolate

With 179.6 calories per serving (1 CONTAINER (133.0g)), Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl, Vanilla with Double Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (73.1% of calories), with a good 3.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors. Kellogg's Krave Double Chocolate Cereal: Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Caramel Color, Cocoa Processed with Alkali, Brown Sugar Syrup, Salt, Palm Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Artificial Flavor, Vitamin C (ascorbic Acid), Niacinamide, Red 40, Reduced Iron, Yellow 5, Zinc Oxide, Mixed Tocopherols for Freshness, Blue 1, Vitamin B6 (pyridoxine Hydrochloride), Bht for Freshness, Vitamin B1 (thiamin Hydrochloride), Yellow 6, Vitamin a Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin D, Vitamin B12, Calcium Carbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl, Vanilla with Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl, Vanilla with Double Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

How long would it take to burn off the 179.6 calories in Krave, Vanilla Lowfat Yogurt with Double Chocolate Cereal Bowl, Vanilla with Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.