🧪 Nutrition Facts
- Calories 169.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.7 mg
- Potassium 89.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.3 calories per serving (1 PACKAGE (249.0g)), Saffron Rice Cooked Long Grain White Rice Flavored with Saffron & Spices, Saffron & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled White Rice, Canola Oil, Salt, Ground Cumin Seed, Tomato Powder, Turmeric (color), Saffron (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saffron Rice Cooked Long Grain White Rice Flavored with Saffron & Spices, Saffron & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Saffron Rice Cooked Long Grain White Rice Flavored with Saffron & Spices, Saffron & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.3 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 440.7 mg | 19% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Saffron Rice Cooked Long Grain White Rice Flavored with Saffron & Spices, Saffron & Spices accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.3 calories in Saffron Rice Cooked Long Grain White Rice Flavored with Saffron & Spices, Saffron & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 13.9 min |
Find more information on calories burned doing popular exercises.
