🧪 Nutrition Facts
- Calories 289.8
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 359.7 mg
- Potassium 260.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 pouch mix + 1 pouch topping (63.0g)), Chocolate Mousse Mix with Chocolate Ganache Topping Flavored Chilled Treats, Chocolate Mousse Mix with Chocolate Ganache Topping is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.2% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (soybean, Palm Kernel, Coconut, Canola), Modified Corn Starch, Cocoa Processed with Alkali, Dextrose, Cocoa. Contains 2% or Less of: Corn Syrup Solids, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Buttermilk, Salt, Tetrasodium Pyrophosphate, Lactose, Corn Starch, Propylene Glycol Monostearate, Soy Lecithin, Sodium Caseinate, Acetylated Monoglycerides, Natural Flavor, Mono and Diglycerides, Microcrystalline Cellulose, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Mousse Mix with Chocolate Ganache Topping Flavored Chilled Treats, Chocolate Mousse Mix with Chocolate Ganache Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 260.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mousse Mix with Chocolate Ganache Topping Flavored Chilled Treats, Chocolate Mousse Mix with Chocolate Ganache Topping accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chocolate Mousse Mix with Chocolate Ganache Topping Flavored Chilled Treats, Chocolate Mousse Mix with Chocolate Ganache Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Cross-country Skiing | 36.2 min |
Find more information on calories burned doing popular exercises.
