🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 220.1 mg
- Potassium 370.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Catering Style Turkey Breast, Catering Style is a very low-calorie food at 49.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains Less than 2% of Nonfat Dry Milk, Sea Salt, Sodium Phosphate, Potassium Chloride, Vinegar Browned in Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Catering Style Turkey Breast, Catering Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Catering Style Turkey Breast, Catering Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Catering Style Turkey Breast, Catering Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 11.0 g | 22% |
| Calcium | 17.9 mg | 1% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Catering Style Turkey Breast, Catering Style accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Catering Style Turkey Breast, Catering Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Barre | 9.7 min |
Find more information on calories burned doing popular exercises.
