Calories in Original Smith Island Slice, Original Smith Island

At 680.0 calories per serving (1 slice (178.0g)), Original Smith Island Slice, Original Smith Island is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.0g per serving (73.5% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Flour, Sugar, Eggs, Emulsifier Blend (rice Starch, Glucose Syrup Solids, Mono-And Diglycerides, Nonfat Dry Milk, Polyglycerol Esters, Tetrasodium Pyrophosphate), Wheat Starch, Leavening, (sodium Bicarbonate, Sodium Aluminum Phosphate) Soy Protein, Cellulose Gum, Soybean Oil, Beta Carotene (color), Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Heavy Cream, Skim Milk, Mono and Diglycerides, Polysorbate 80 and Carrageenan, Corn Syrup, Water, Cornstarch, Natural and Dutch Process Cocoas, Blend of Palm & Soya Oil, Lecithin, Salt, Shortening, Cocoa Powder, Butter, Natural and Artifical Colors and Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Original Smith Island Slice, Original Smith Island contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Original Smith Island Slice, Original Smith Island accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.

How long would it take to burn off the 680.0 calories in Original Smith Island Slice, Original Smith Island? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.