Calories in Sourdough Egg, Ham & Cheese Sandwiches, Sourdough

With 280.3 calories per serving (1 sandwich (143.0g)), Sourdough Egg, Ham & Cheese Sandwiches, Sourdough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 929.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sourdough Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Base (wheat Flour, Salt, Fumaric Acid Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid). Soybean Oil, Yeast Mold Inhibitor (cultured Wheat Flour, Vinegar), Sugar, Dough Conditioner (monoglycerides), Guar Gum, Salt, Sunflower Lecithin, Dough Conditioner (wheat Flour, Enzymes, Salt), Dough Conditioner (wheat Flour, Salt, Enzymes), Ascorbic Acid (oxidation), Scrambled Egg Patty: Whole Eggs. Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Sliced Smoked Ham: Ham, Cured with Water, Contains 2% or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate. Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring. Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water. Cream, Contains 2% or Less of Cheese Culture, Citric Acid. Color Added. Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sourdough Egg, Ham & Cheese Sandwiches, Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sourdough Egg, Ham & Cheese Sandwiches, Sourdough accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.

How long would it take to burn off the 280.3 calories in Sourdough Egg, Ham & Cheese Sandwiches, Sourdough? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.