🧪 Nutrition Facts
- Calories 332.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 89.7 mg
- Sodium 85.1 mg
- Potassium 530.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 332.0 calories per serving (1 fillet (152.0g)), Atlantic Salmon with Garlic Chive Butter, Garlic Chive Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 8.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added)*, Garlic Chive Butter (garlic, Chive, Lemon Juice, Salt).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon with Garlic Chive Butter, Garlic Chive Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.0 kcal | 16.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 85.1 mg | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 530.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon with Garlic Chive Butter, Garlic Chive Butter accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 332.0 calories in Atlantic Salmon with Garlic Chive Butter, Garlic Chive Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.1 min |
| Walking: 17 minutes per mile | 57.3 min |
| Cycling (Low Intensity) | 36.3 min |
| HIIT | 30.8 min |
| Shadowboxing | 34.2 min |
Find more information on calories burned doing popular exercises.
