🧪 Nutrition Facts
- Calories 170.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 540.2 mg
- Potassium 19.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.2 calories per serving (2 Tamales (74.0g)), Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa: Masa (white Corn, Water, Contains 2% or Less of: Propionic Acid [preservative), Guar Gum, Xanthan Gum, Cellulose Gum, Lime (calcium Hydroxide), Phosphoric Acid), Water, White Corn with Traces of Lime, Lard (bht and Bha Added to Protect Flavor), Salt, Seasoning (paprika, Salt, Chili Pepper, Garlic, and Spices). Filling: Pork, Pork Broth, Lard (bht and Bha Added to Protect Flavor), Ancho Pepper, Guajillo Pepper, Salt, Garlic, White Corn with Traces of Lime, Corn Starch, Cumin, Black Pepper, Cloves.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 70.3 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Wrestling | 13.3 min |
Find more information on calories burned doing popular exercises.
