🧪 Nutrition Facts
- Calories 229.6
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.6 mg
- Sodium 490.2 mg
- Potassium 370.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Salad (129.0g)), Napa Spinach Salad with Honey Dijon Dressing, Napa Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Honey Dijon Dressing (water, Soybean Oil And/or Canola Oil And/or Corn Oil, Sugar, Dijon Mustard [water, Vinegar, Mustard Seed, Salt or Sea Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Cane Sugar, Spices, Turmeric], Distilled Vinegar, Honey, Egg Yolk [egg Yolks, Salt], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted with Water to 4% Acidity], Sea Salt, Xanthan Gum, Modified Corn Starch, Lemon Juice Concentrate, Turmeric), Tomatoes, Feta Cheese (pastuerized Milk, Salt, Cheese Culture, Enzymes, Potato Starch or Powdered Cellulose [added to Prevent Caking]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (raisins, Sulfur Dioxide [for Color Retention)], Almonds.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Napa Spinach Salad with Honey Dijon Dressing, Napa Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 140.6 mg | 11% |
| Iron | 1.7 mg | 9% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Napa Spinach Salad with Honey Dijon Dressing, Napa Spinach accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Napa Spinach Salad with Honey Dijon Dressing, Napa Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
Find more information on calories burned doing popular exercises.
