🧪 Nutrition Facts
- Calories 439.6
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.3 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 45.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 439.6 calories per serving (102 GRM (102.0g)), 1/4 Sheet Chocolate Happy B-Day Cake White Iced, Sheet Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (51.4% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Dry Egg Whites, Soybean Oil, Propylene Glycol Mono & Diesters with Bht & Citric Acid Preservatives Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate Aluminum Sulfate, Monocalcium Phosphate), Dry Egg Yolk, Food Starch- Modified, Mono & Diglycerides, Dextrose, Salt, Nonfat Milk Solids, Sorbitan Monostearate, Caramel Color, Natural & Artificial Flavor, Soy Lecithin, Cellulose Gum, Xanthan Gum, Polysorbate 80, Glycerin, Polysorbate 80, Propylene Glycol, Corn Syrup, Wheat Starch, Sulfites), Sugar (corn Starch (anti-Caking)), Water, Shortening (interesterified (high Oleic Soybean Oil, Soybean Oil), High Oleic Soybean Oil, Hydrogenated Cottonseed Oil, Mono-And Diglycerides.), Soybean Oil (soybean Oil), Corn Syrup, Vanilla Flavoring (natural & Artificial Flavors, Propylene Glycol, Water), Salt, Cake Cont-- 1/4 Sheet Plastic, Boards-- 1/4 Sheet White Corrugated.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 1/4 Sheet Chocolate Happy B-Day Cake White Iced, Sheet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.6 kcal | 22% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1/4 Sheet Chocolate Happy B-Day Cake White Iced, Sheet Chocolate accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.6 calories in 1/4 Sheet Chocolate Happy B-Day Cake White Iced, Sheet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Running: 11 minutes per mile | 36.2 min |
Find more information on calories burned doing popular exercises.
