Calories in Panko Crusted Ranch Chicken and Hot Honey Butter with Roasted Fingerlings and Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken and Hot Honey Butter

At 589.2 calories per serving (0.5 meal kit prepared (491.0g)), Panko Crusted Ranch Chicken and Hot Honey Butter with Roasted Fingerlings and Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken and Hot Honey Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 35.5% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1198.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt). Fingerling Potatoes, Broccoli Florets, Shredded Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup Water, Egg Yolks, Contains Less than 2% of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added to Protect Flavor], Natural Flavors (contains Mustard]), Honey Butter (butter [cream, Salt], Honey, Water, Brown Sugar, Sugar, Natural Honey Flavor, Corn Starch, Salt, Citric Acid), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Water, Salt, Contains Less than 2% of Xanthan Gum, Dried Garlic), Ranch Seasoning (salt, Dehydrated Vegetables [garlic, Onion, Parsley), Buttermilk Powder (skim Milk, Lactic Acid, and Cultures], Sour Cream Powder [cultured Cream, Nonfat Dry Milk), Spices, Natural Flavor, Citric Acid, Lactic Acid, Rice Concentrate [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Panko Crusted Ranch Chicken and Hot Honey Butter with Roasted Fingerlings and Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken and Hot Honey Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Panko Crusted Ranch Chicken and Hot Honey Butter with Roasted Fingerlings and Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken and Hot Honey Butter accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.5% of the calories.

How long would it take to burn off the 589.2 calories in Panko Crusted Ranch Chicken and Hot Honey Butter with Roasted Fingerlings and Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken and Hot Honey Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.