🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 350.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (3.5 oz (99g), 1 Croissant (99.0g)), 7205: Croissants, Strawberry Cheese Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.2% of calories), of which 10.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk, Sugar, Eggs, Yeast, Salt, Ascorbic Acid, Enzymes. Strawberry Filling: Water, Strawberries, Corn Syrup, Sugar, Apples, Pectin, Citric Acid, Sodium Citrate. Cream Cheese (pasteurized Cultured Skim Milk, Milk Protein and Microbial Rennet), Sugar, Milk, Butter, Eggs, Vanilla Creme (sugar, Modified Potato Starch, Carrageenan, Natural Flavor, Salt, Whole Milk Powder, Corn Starch).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Potato Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of 7205: Croissants, Strawberry Cheese Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7205: Croissants, Strawberry Cheese Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in 7205: Croissants, Strawberry Cheese Filled, Freezer-to-Oven. Contains Egg, Milk, and Wheat Ingredients. This Product Is Processed on a Line that Produces Products with Almonds and Pecans and Sesame Seeds. This Product Is Processed in a Facility that Produces Products with Soy. Kosher: Kof-K-D? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Roller Blading | 31.7 min |
Find more information on calories burned doing popular exercises.