Calories in Cheese & Pepperoni Mini Bagels Topped with Cheese, Pepperoni and Tomato Sauce, Cheese & Pepperoni

With 210.3 calories per serving (4 pieces (88.0g)), Cheese & Pepperoni Mini Bagels Topped with Cheese, Pepperoni and Tomato Sauce, Cheese & Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.7% of calories), with a good 2.0g of dietary fiber.

Bagel Half: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of the Following: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil. Topping: Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Diced Pepperoni Made with Pork, Chicken and Smoke Flavor Added (pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings [natural Spice Extractives, Extractives of Paprika, Natural Smoke Flavor, Bha, Bht and Citric Acid], Lactic Acid Starter Culture, Sodium Nitrite), Modified Food Starch, Nonfat Dry Milk. Sauce: Water, Tomato Paste, Contains Less than 2% of the Following: High Fructose Corn Syrup, Modified Food Starch, Seasoning (maltodextrin, Citric Acid, Yeast Extract, Spice, Natural Flavor), Salt, Flavor (potassium Chloride and Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor), Methyl Cellulose, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese & Pepperoni Mini Bagels Topped with Cheese, Pepperoni and Tomato Sauce, Cheese & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese & Pepperoni Mini Bagels Topped with Cheese, Pepperoni and Tomato Sauce, Cheese & Pepperoni accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

How long would it take to burn off the 210.3 calories in Cheese & Pepperoni Mini Bagels Topped with Cheese, Pepperoni and Tomato Sauce, Cheese & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.