Calories in Mediterranean Style Breakfast Scramble with Egg Whites with Roasted Vegetables and Lentils Tossed in a Tomato Sauce and Topped with Feta and Mozzarella Cheese, Mediterranean Style Breakfast Scramble

With 209.1 calories per serving (255 GRM (255.0g)), Mediterranean Style Breakfast Scramble with Egg Whites with Roasted Vegetables and Lentils Tossed in a Tomato Sauce and Topped with Feta and Mozzarella Cheese, Mediterranean Style Breakfast Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (37.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 680.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Egg White (egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Vegetable Blend (cooked Yellow Lentils [water, Yellow Lentils], Fire Roasted Tomatoes, Green Bell Peppers, Roasted Red Bell Peppers, Roasted Red Onions), Sauce (water, Artichoke Puree [artichokes, Salt, Citric Acid], Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Tomato Puree [tomato Paste, Water], Half and Half [milk, Cream], Cornstarch, Yeast Extract, Lemon Juice Concentrate, Unsalted Butter [cream, Natural Flavorings], Extra Virgin Olive Oil, Spices, Granulated Garlic, Natural Flavor), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Part-Skim Mozzarella Cheese (milk, Non-Fat Milk, Cultures, Salt, Enzymes), Kale.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mediterranean Style Breakfast Scramble with Egg Whites with Roasted Vegetables and Lentils Tossed in a Tomato Sauce and Topped with Feta and Mozzarella Cheese, Mediterranean Style Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Style Breakfast Scramble with Egg Whites with Roasted Vegetables and Lentils Tossed in a Tomato Sauce and Topped with Feta and Mozzarella Cheese, Mediterranean Style Breakfast Scramble accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.4% of the calories.

How long would it take to burn off the 209.1 calories in Mediterranean Style Breakfast Scramble with Egg Whites with Roasted Vegetables and Lentils Tossed in a Tomato Sauce and Topped with Feta and Mozzarella Cheese, Mediterranean Style Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.