Calories in Steakhouse Sub Heat & Eat Hot Sandwich Kit, Steakhouse Sub

At 459.2 calories per serving (178 GRM (178.0g)), Steakhouse Sub Heat & Eat Hot Sandwich Kit, Steakhouse Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (46.4% of calories). One thing to note: a single serving contains 1050.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yeast, Mono- and Diglycerides, Salt, Datem, Guar Gum, Methylcellulose, Enzyme-Modified Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Enzymes, Calcium Propionate [preservative], Soy Lecithin), Contains: Wheat, Soy Slow Roasted Roast Beef Contains up to 20% of a Flavoring Solution Browned with Caramel Color (beef, Water, Cultured Dextrose*, Contains Less than 2% of Salt, Honey, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder, Dried Garlic, Caramel Color), *ingredients to Support Quality, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Contains: Milk; Horseradish & Dijon Flavored Aioli (distilled White Vinegar, Corn Syrup, Soybean Oil, Horseradish, Dijon Mustard Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Modified Cornstarch, Water, Salt, Enzyme Modified Egg Yolks [contains Salt], Natural Flavor, Egg Yolk, Apple Juice Concentrate, Onion, Garlic, Spices, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Ammonia Bisulfites], Granulated Garlic, Sodium Benzoate and Potassium Sorbate Las Preservatives), Onion Powder, Citric Acid, Calcium Disodium Edta [to Preserve Freshness]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Steakhouse Sub Heat & Eat Hot Sandwich Kit, Steakhouse Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steakhouse Sub Heat & Eat Hot Sandwich Kit, Steakhouse Sub accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

How long would it take to burn off the 459.2 calories in Steakhouse Sub Heat & Eat Hot Sandwich Kit, Steakhouse Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.